TAKE 60
Find Your Role
JOYELY® presents TAKE 60™

Life doesn’t stop. TAKE 60. Keep going.

60 seconds. Safety. Presence. Joy.

A science-informed, four-step microbreak supporting emotional steadiness, confidence, focus, and performance.

How It All Connects
Feel Fully Alive Again Film coming soon
What Is TAKE 60™

Sixty seconds for every moment.

TAKE 60™ isn’t only for when life feels heavy. Take sixty seconds before a hard conversation, after a tough class, or in the middle of a celebration, and be fully present for it.

Emotions aren’t right or wrong, good or bad. TAKE 60™ simply helps you notice what you feel and choose what comes next.

  • Emotional steadinessBefore a hard conversation, notice what you feel so it doesn't take over the moment.
  • ConfidenceBefore the interview, the presentation, or the first day, reset and walk in as yourself.
  • FocusAfter a tough meeting or a long class, clear your head and come back to what's in front of you.
  • PerformanceBefore you throw the ball, compete, or take the test, steady yourself and show up fully.

Research backs the idea: a 2022 review of 22 studies found that short breaks of ten minutes or less raise energy and reduce fatigue. See the study

60 Ways to Use TAKE 60!

TAKE 60™ is a universal practice for all of us, so we can do it together: for support, for ourselves, and for each other.

  1. 01Before a big meeting
  2. 02After a tough conversation
  3. 03When you get great news
  4. 04Before a test
  5. 05After a test
  6. 06On your lunch break
  7. 07Before you walk into class
  8. 08After a long shift
  9. 09Before a job interview
  10. 10When you feel overwhelmed
  11. 11After a celebration
  12. 12Before you hit send
  13. 13When you’re running late
  14. 14Before the game
  15. 15After a win
  16. 16After a loss
  17. 17Before a performance
  18. 18When you feel grateful
  19. 19When you feel curious
  20. 20Before school pickup
  21. 21When you feel stuck
  22. 22Before a hard decision
  23. 23After a disagreement
  24. 24When you’re excited
  25. 25On your first day
  26. 26On your last day
  27. 27Before you speak up
  28. 28After hearing feedback
  29. 29When you miss someone
  30. 30On your birthday
  31. 31Before bedtime
  32. 32First thing in the morning
  33. 33When you feel anxious
  34. 34After a workout
  35. 35Before a presentation
  36. 36When plans change
  37. 37When you feel proud
  38. 38Before a hospital visit
  39. 39When you feel stressed
  40. 40When you need a reset
  41. 41Before a family dinner
  42. 42After a busy holiday
  43. 43When you feel nervous
  44. 44Before you apologize
  45. 45After someone thanks you
  46. 46When you hit a milestone
  47. 47Before a new project
  48. 48When you finish one
  49. 49On a quiet walk in the park
  50. 50Before you say yes
  51. 51Before you say no
  52. 52When the voice in your head is loud
  53. 53After a hard day
  54. 54With a friend
  55. 55With your team
  56. 56With your kids
  57. 57When you feel lonely
  58. 58Before you start again
  59. 59When you think you’re a bad mom
  60. 60Just because
The Ecosystem

One practice. A whole ecosystem around it.

TAKE 60™ is where everyone starts. From there, the Chair of JOY® brings it into community, and JOY Intelligence™ turns it into emotional intelligence in action.

The Practice

TAKE 60™

60 seconds · Four steps

A science-informed microbreak anyone can use, anywhere, to steady themselves and choose how they respond.

The Experience

Chair of JOY®

Safety · Presence · Joy

A yellow chair that makes the practice visible: an invitation to pause in schools, workplaces, and communities.

The Framework

JOY Intelligence™

Emotional intelligence in action

JOY Intelligence™ is emotional intelligence in action: the framework behind it all, built through education, practical application, and measurement, including the JQ Emotions Map.

JOYELY® is the company behind the system, making emotional intelligence actionable.

What’s Next

Two doors in. Pick the one that fits you.

Join the Movement

What role do you want to play?

There are many ways to be part of TAKE 60™. Choose the ones that fit you, and we’ll take it from there.

  • Join The Yellow List for invitations and updates
  • Take a TAKE 60™ class
  • Volunteer with the Chair of JOY®
  • Request a Yellow Chair of JOY® for your community
  • Gift a Chair of JOY® to a place that needs one
  • Lead the movement where you live
  • Bring TAKE 60™ to your organization
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